BC'S DELICIOUS DWELLERS OF THE DEEP

Chinook: Also called spring or king salmon, the largest of BC's salmon often running over 35 lbs (18kg) is also much sought after by sports fishermen. Prized by gourmets, its firm flesh can range from ivory white to deep red.

Chum: A milder, more delicate flavour, with flesh ranging from creamy pink to medium red. It is especially low in saturated fat, and to the consumer chum offers especially good value for the money.

Coho:A versatile full flavour coupled with fine-textured, consistently red flesh. Coho have shown a remarkable increase in abundance after rebuilding programs in the 1990's.

Sockeye: Sockeye is currently the financial mainstay of the commercial fishery, contributing about two-thirds of the total value of the salmon harvest. Its deep-red, firm flesh gives it the name of red salmon when canned.

Pink: Pink are the smallest and most abundant of the Pacific species, often known as a 'humpy' from the hump it develops on its back at spawning time. The flesh is light pink in colour and delicately flavoured. Three quarters of the harvest is canned; the rest is sold fresh or frozen in supermarkets, often at attractive prices.

MIGRATORY PATTERNS

NOT JUST GOOD BUT
GOOD FOR YOU!

High in protein, low in saturated fat and cholesterol, ocean-caught salmon is ideal for the diet- conscious - just check out our chart. Not only that but salmon is a good source of polyunsaturated omega-3 fatty acids which medical research indicates may reduce the risk of heart disease.

Sources:
"Nutrient value of some Common Foods", revised 1988 Health and Welfare Canada. "Nutritional Analysis of British Columbia Fresh/Frozen and Cooked Salmon", 1988 University of BC

100g

broiled
Chum
Salmon

skin on
Chicken

skin on
Ground
Beef

regular,
well-done
Pork
Loin

lean,
centre chop
Energy kcal
kJ
113
473
197
824
292
1,220
220
922
Protein g 22.3 30 27 32
Fat:
monosaturated
polyunsaturated
saturated
total
g
g
g
g
1
1
.6
2.6
n/a
2
2
8
n/a
trace
8
19
n/a
1
3
10
Cholesterol mg 28.5 84 82 66

Species and Nutrition
Industry and Community
Fishing Methods